10 Most Effective Ab Exercises
What Are The Most Effective Ab Exercises Out There?
If you have ever been curious about what it takes to develop sculpted washboard abs, you will likely be interested in learning about the 10 most effective ab exercises. These 10 most effective ab exercises include the following: Bicycle Maneuver, Captainâ€™s Chair, Exercise Ball, Vertical Leg Crunch, Torso Track, Long Arm Crunch, Reverse Crunch, Crunch With Heel Push, Ab Roller, and Hover, or plank, exercise. If you are interested in developing sexy, breathtaking abs, the combination of a well-balanced nutritious diet, high intensity cardiovascular exercise, and these 10 most effective ab exercises will help you on your transformational journey. Letâ€™s examine each of these highly effective and potent ab exercises in detail.
The Bicycle Maneuver requires you to lie down on your back on a mat with your hands behind your head. You must bring you knees in to your chest and lift your shoulder blades off the floor but avoid pulling on your neck. Rotate left by bringing the right elbow towards the left knee. Switch sides and do a reversal. Bring your left elbow to your right knee. This exercises requires you continue alternating in a â€œpedalingâ€ motion, which is why it is called the bicycle maneuver. This is one of the truly highly effective ab exercises that will help you develop a six pack in no time.
The Captain’s Chair is also one of the effective ab exercises. You will need a vertical knee raise machine in order to perform this exercise. You will complete this exercise by starting with your legs dangling and then proceed to slowly lift your knees toward your chest. You must maintain a consistent motion as you bring your knees up and return them down.
Completing crunches on an exercise ball is also one of the most effective ab exercises you can do. You can do this exercise by laying your back on the exercise ball with your feet firmly placed on the floor. Your lower back should be centered on top of the exercise ball. You must then crunch your body forward and bring your shoulders to your hips.
Vertical Leg Crunch
The Vertical Leg Crunch is another one of the most effective ab exercises and is great for the obliques as well. In order to this exercise, you must lie on the floor on your back with your legs extended straight up and knees crossed. Place your hands behind your head and then contract the abs to raise the shoulder blades off the floor. This exercise is similar to crunches but your abs are required to do all the work.
The Torso Track is one of the most effective ab exercises. This exercise does require equipment that can be found in the local gym. You must grip the handles of the Torso Track and hold in your abs. You must then exhale your breath and glide forward as comfortably as you can. You can increase the intensity of this ab exercise by utilizing more tension chords. You must really allow yourself to gradually become more comfortable with the Torso Track because improper use can cause lower back pain.
Long Arm Crunch
The Long Arm Crunch is another one of the most effective ab exercises and is also great for the obliques. You must lie on the floor on your back with your arms over your head. You should keep your knees bent with feet flat on floor. Proceed by contracting your abs and lifting your shoulder blades of the floor. The Long Arm Crunch will help you develop sculpted abs quickly.
The Reverse Crunch is one of the most effective ab exercises as well. In order to do this exercise, you must lie on the floor on your back with knees bent and feet on the floor. You have the option of placing your hands on the floor or behind your head. You must then bring your knees up towards your chest. Proceed by contracting your abs and lifting your hips off the floor. The major benefit of reverse crunches as opposed to traditional crunches is that it targets the only area you are interested in developing, which are your abdominal muscles.
Crunch With Heel Push
The Crunch With Heel Push is another one of the most effective ab exercises. This exercise is very similar to the traditional crunches you are familiar with, but you have to push your heels into the floor in order to complete Crunch With Heel Push.
The Ab Roller is one of the most effective ab exercises that you can do. It provides tremendous neck and arm support. In order to do the Ab Roller exercise, you must sit on the equipment and grab the bars in each hand. Proceed by contracting the abs and rocking forward. You really want to focus on the abs rather than pushing with the arms when you complete the Ab Roller exercise. Consistent use of the Ab Roller will allow you to develop strong abdominal muscles.
In order to do the Hover, or plank, abdominal exercise, you must start by getting into the plank position with your forearms and toes on the floor. You must keep your torso rigid and your body in a straight line. You should be relaxing and looking straight on to the floor. Hold this position for as long as you can eventually building up more time. Start at 10 seconds and build your way up to 60 seconds.
The Ingredients For Firm Abs
If you have ever wanted to develop sexy, sleek washboard abs, you have to understand what the most effective ab exercises are. Combined with a healthy, balanced diet and intense cardiovascular exercise, ab exercises will help you get abs quickly. You must start slow when doing these exercises and eventually build your way up as you become more experienced and comfortable. Do these 10 most effective ab exercises regularly to see spectacular results.