Sunday, November 19th, 2017

What Are The Most Effective Ab Exercises Out There?   If you have ever been curious about what it takes to develop sculpted washboard abs, you will likely be interested in learning about the 10 most effective ab exercises. These 10 most effective ab exercises include the following: Bicycle Maneuver, Captain’s Chair, Exercise Ball, Vertical […]

Truth About Ab Workouts What’s the typical fitness goal for people now? That’s right, everyone is trying hard to get a flat tummy and maybe even washboard abs for their midsection. Too bad, most of them are no where near achieving this goal even after trying for years! Many of them spend loads of time […]


Men and women hate accumulating fat as it seriously undermines their appearances. Skinny people might be tempted to follow these methods and try to gain weight but it’s more important to promote a healthy diet for both weight gainers and weight losers. Skipping breakfast Breakfast is very important to us, it helps drive metabolism. After […]

Did you know? Only 5% people in the world have visible abs. Building a firm six pack abs can be a daunting task for many people, especially for beginners. People often fall for over promised infomercial products that’s a waste of time and money. Forget about ab machines and fat loss products that don’t work, […]

You may hear the experts often talk about the connection between the mind and the body. It is obvious that exercising should combine both. This fusion training approach has been creating waves since it made its foray into the fitness sector. Together with workouts, the fusion exercises cover coordination, concentration as well as breathing techniques. […]

In order to create the perfect abdominal muscles, you will have to overcome fear of doing abdominal weight training. If your goal is to develop large ab muscles, then you do not want a larger middle section on your body. After all, the best figure should have broad shoulders and a huge chest, coupled with […]

Which part of out body is likely to accumulate fat? It’s quite obvious: The part that has relaxed muscles are most likely to accumulate fat. People usually start to get fat in their abdomen and normally affects middle-aged desk workers(which are mainly middle-aged women). To eliminate belly fat, you have to tighten the muscles in […]

How to Get a Six Pack in a Month The Right Way   Have you ever wondered how to get a six pack in a month and instantly bolster your physique? Many people claim that it would require several months or even up to a year to get sexy, sculpted washboard abs. However, this is […]

The most common abdominal exercise is sit-ups, the exercise most of us are familiar with. However, this decades old exercise method is not the best way to work out your abs. Sit-ups are usually done by lying on the ground, bending knees, hands at the back of your head, lifting the entire upper body straight, […]

What foods should be part of a flat belly diet? How to get rid of excess belly fat? The solution is to lose weight and the best way to reduce belly fat is to follow a healthy meal plan. We will take a look at what foods we should take in a flat belly diet. […]