Wednesday, July 17th, 2019

Myth 1: sit-up is the best ab workout Reality: You get shoulder and back pain but no change to stomach fat. Even though sit-up is the most commonly known ab workout, it failed to be among the list of the most effective abdominal exercises by the American Council on Exercise (ACE). The reason is simple, […]

Fat Burning Workouts To Get Rid of Those Flabby Stomach Fat and Get Six Pack Abs Every weight gain nightmare starts from our belly, while weight loss success also starts from there. Put away the scales, watch your waistline and make sure your abdomen loses weight! Do you weigh your body everyday or measure your […]


Fitness exercise is a favorite activity for most people these days, but are there some misunderstanding behind some of the methods? The common misconception in the gym is: machine workouts and aerobics. Most people might think that machine workouts are for men and aerobic dances are for woman. It’s totally false! It’s such a deep […]

To gain washboard abs, you need to take note of a few factors. Washboard abs are the combination of two important things – low excess fat and also well developed ab muscles. Ab crunches and ab exercises are essential component of this workout routine. The aerobic workout is required to lose excess fat and is […]

Why Ab Workouts for Women Are Popular Now? Most women are attracted to sexy, well-toned abs because that signifies good health in a person.  In fact, sexy abs are one of the top factors that appeal to curious men. That is why ab workouts for women have become so trendy these days. It is not […]

Washboard, killer, hard six pack abs. Good looking guys and some women with excellent stomach are admired and make other people’s jaw drop. If we can simply do a hundred sit-ups a day, then it’s possible to get the ideal abs that we would like.Myth alert!It appears as though not all the things that all […]

How to Get Abs Fast the Healthy and Natural Way   You may have always wondered how to get abs fast. There is nothing sexier than sculpted washboard abs. Imagine yourself shirtless during a hot summer day with those gorgeous abs. Not only will you feel good about yourself, others will perceive you to be […]

Most men who workout wish to have ripped and firm muscles. In addition to biceps, abdominal muscles are at the top of their list when building muscles. Obviously, having a sexy six pack abs is a dream for many male individuals today. In order to develop abdominal muscles, we should know what are the best […]