Best Lower Ab Workouts
If you have ever been interested in developing a sexy, sculpted set of six pack abs, you have probably wondered about the best lower ab workouts to get those jaw-dropping washboard abs. Lower ab workouts will allow you to get a chiseled six pack in no time. Letâ€™s run through some of the most popular and effective lower ab workouts. These lower ab workouts include windshield wipers, leg lifts, hanging crunches, stability ball plank, reverse crunches, leg and hip lifts, leg circles, and the scissor. Do these exercises as part of your lower abs workout to see beautiful abs in no time at all.
Windshield wipers are one of the outstanding lower ab workouts. It requires you to lie on your back in the â€œTâ€ position on a mat that should be placed on the floor. You must lift your legs so that they are perpendicular to the floor and rotate your hips. Your legs will move from left to right to mimic a â€œwindshieldâ€ motion. It is important to take your time with this exercise and start slow. 10 repetition is realistic to begin and you can even incorporate dumbbells into the exercise for resistance when you become more comfortable with it.
Leg lifts are another one of the excellent lower ab workouts. This exercise requires you to lie on a mat with your hands behind your head. You must lift your legs straight up until they are at a 90 degree angle. You have to then lower your legs but not allow them to touch the floor. When you become more skilled with leg lifts, you can proceed to incorporate some resistance to create one of those even more powerful ab workouts.
Another one of the outstanding lower ab workouts are hanging crunches. This exercise requires you to hang from a bar while tightening your abdominal muscles. You have to steadily bring your knees up to your chest and then release your legs back down. Hanging crunches really require steady motion and it is best to try and avoid swinging around. Hanging crunches are one of the more challenging and effective of the lower ab workouts.
Stability Ball Plank
The stability ball plank is another superb example of the many lower ab workouts. This intense workout requires you to use your chest and forearm to support your body weight on the ball. You must lift your chest up so that only your forearms support your entire upper body weight. You need to hold this position as long as possible while keeping your abdominal muscles contracted. This exercise will assist you in building abs quickly.
Reverse crunches are a classic workout in the long list of lower ab workouts. Reverse crunches require you to lie flat on the floor and flex your knees. You will then need to raise your knees against your head by crunching your abs and then come back. You can add resistance to this exercise in the form of a dumbbell or medicine ball. The benefit of reverse crunches is that they can really help your posture and are far more effective than sit-ups in building abs fast.
Leg and Hips Lifts
Leg and hips lifts are also one of the more effective of the lower ab workouts. In order to do this exercise, you must lie flat on your back on the floor with your arms down by your sides. Your right leg needs to be bent with the right heel on a bench and left leg extended in the air. You will need to lift your hips off the floor until they are lined with your thighs by pressing through your right heels. You have to then lower your hips toward the ground but stop until they are an inch from the floor. You can switch sides after completion. This is a difficult exercise to do properly and it will take some time to get comfortable with it, but it truly is one of the more intense and effective of the lower ab workouts.
Leg circles are also one of the more powerful and effective of the lower ab workouts. You must start out on your back with arms to the side and legs straight up in the air. You will need to keep your legs together and motion your legs in a large circle, rotating first to the left. You must then rotate to the right. You can alternate sides with this exercise. In addition to really working and strengthening your abdominal muscles, leg circles are one of the better lower ab workouts because they tone the thighs.
The scissor is another potent exercise in the list of lower ab workouts. You must start on your back with your legs about 2 feet off the ground. You will want to cross your right shin over your left. Then, open up your legs and switch by crossing your left shin over your right. Continue this exercise by alternating. The scissor exercise is a highly effective lower abdominal exercise that also strengthens your legs. You will absolutely love the burn you feel from this exercise. To add even more intensity to your scissor routine as you become comfortable, incorporate an exercise ball to the exercise.
If you have really ever wanted to get jaw-dropping abs, you have wondered at some point about the best lower ab workouts. Lower ab workouts can be fun and challenging, but will allow you to begin your journey of getting sculpted abs. When thinking about lower ab workouts, you do not have to limit yourself to just boring sit-ups. There are a variety of excellent lower ab workouts you can do. Some of the very best lower ab workouts include windshield wipers, leg lifts, hanging crunches, stability ball plank, reverse crunches, leg and hip lifts, leg circles, and the scissor. As you become more comfortable with these lower ab workouts, you can increase your repetitions and even add an exercise ball to your routine. Lower ab workouts will help you get beautifully sculpted washboards abs in no time.