Body and Mind Stimulation Fusion Exercises
You may hear the experts often talk about the connection between the mind and the body. It is obvious that exercising should combine both. This fusion training approach has been creating waves since it made its foray into the fitness sector. Together with workouts, the fusion exercises cover coordination, concentration as well as breathing techniques. These are essential, given the breathing techniques are an underlining factor of how fruitful the workouts come across as. The new types of workouts to be discussed in the following lines are basically merged with traditional favorites like aerobics.
One thing to remember is that, breathing correctly helps to ease the muscles and improves the clarity of the mind as well.
Types of fusion exercises
- A celeb hot favorite has been a unique fusion of Pilates and boxing called Piloxing. From Katie Holmes to Hillary Duff, tinsel town has welcomed this Viveca Jensen creation with open arms. The advantages are obvious, in that, it leads to strength training as well as body toning.
- Cy Yo is another hot form of fusion workout that brings out all your energy into pedaling a stationary bike. This exercise, if done vigorously can lead to loss of a fair deal of calories.
- Looking for more fusion styles? Try the superb amalgamation of Yoga, Pilates, Tai chi and the workout ball! Called the Yo Chi, this leads to decent calorie loss and is useful for the body’s functional alignment along with the core strength. The same features are found with the add on of increasing mental serenity in Yogaltes. As the name gives away, it is an interesting blend of Pilates and Yoga.
- Looking for some fun workouts? Try some high power Bhangra dancing with Yoga and meditation. The era of the Yoga Booty Ballet has arrived.
Try these body-mind exercise techniques and feel rejuvenated and all energetic!
Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, diet pills, fitness, anti-aging, and HGH related topics.