Sunday, October 22nd, 2017

Ab Workouts for Women This ab workout for women doesn’t contain your boring stomach exercises. This is a full body workout that works your abs hard indirectly, and promotes a good metabolism! The 3 exercises are: 1) Dumbbell Rows. 2) Squats with Barbell. 3) Mountain Climbers 3-4 sets of 8 reps for each exercise, or more sets […]

Have you ever been interested in developing a sculpted physique and curious how to diet for six pack abs? Six pack abs are universally sexy and anyone can develop them, but effective dieting is critical. Believe it or not, but everyone has a six pack. However, for most people it is covered by layers of […]


How long does it take to get a six pack? This is a frequently asked question by those interested in uncovering sexy, chiseled washboard abs. Six pack abs have become a universal symbol of attractiveness. Abs attract others because they are a sign of a vigorously healthy lifestyle. It is important to improve your eating […]

Do fat loss pills help you get abs? This question has likely been asked by anyone who has ever been interested in developing a sexy physique and uncovering gorgeous washboard abs. Fat loss pills may seem like an attractive alternative to dieting and exercising, which requires a good deal of hard work, persistence, and a […]

Are you interested in learning about the best way to lose belly fat at home? The circumstances of your life may be forcing you spend most of your time at home. You might have to stay at home for your kids or you might be working from home. This does not have to prevent you […]

Did you know? Only 5% people in the world have visible abs. Building a firm six pack abs can be a daunting task for many people, especially for beginners. People often fall for over promised infomercial products that’s a waste of time and money. Forget about ab machines and fat loss products that don’t work, […]

In order to create the perfect abdominal muscles, you will have to overcome fear of doing abdominal weight training. If your goal is to develop large ab muscles, then you do not want a larger middle section on your body. After all, the best figure should have broad shoulders and a huge chest, coupled with […]

How to Get a Six Pack in a Month The Right Way   Have you ever wondered how to get a six pack in a month and instantly bolster your physique? Many people claim that it would require several months or even up to a year to get sexy, sculpted washboard abs. However, this is […]

Myth 1: sit-up is the best ab workout Reality: You get shoulder and back pain but no change to stomach fat. Even though sit-up is the most commonly known ab workout, it failed to be among the list of the most effective abdominal exercises by the American Council on Exercise (ACE). The reason is simple, […]

Fitness exercise is a favorite activity for most people these days, but are there some misunderstanding behind some of the methods? The common misconception in the gym is: machine workouts and aerobics. Most people might think that machine workouts are for men and aerobic dances are for woman. It’s totally false! It’s such a deep […]